Best Sports Drinks for Long Runs These hydration helpers provide electrolytes and carbs to fuel high mileage and intense efforts. Additionally, the leading brands of sports drinks typically contain as much as two-thirds the sugar of regular sodas. Hydration is an important part of our health and wellbeing. Surprise! The only effect of using salt tablets and salt-laden (sodium) sports drinks is reduced sports performance. In addition they generally are high in sodium also. The role of sodium in sports drinks 01 December 2009. Sports drinks contain high amounts of sodium, which are thought to replenish the electrolytes lost while sweating. Sports Drinks for Athletes. Orange juice is a better choice than sports drinks for increasing your potassium levels. Sodium, plasma and performance A high-sodium drink boosts blood plasma volume and endurance performance ... High sodium drinks. They are therefore functional sports drinks aimed at providing a high ... making them high in sodium. Sports drinks high in sodium, ... potassium losses are not as high as sodium. Sodium; Soy; Sports Drinks; Sports Nutrition ... Food Sources of Sodium; Food Sources of Sodium. Download. Many types of bread are low potassium foods. Low Potassium Foods Sports Energy Drinks. Adding salt to electrolyte sports drinks can improve performance for endurance athletes, with many top drinks not containing enough sodium Name Stars Updated; Determination of synthetic food colors, caffeine, sodium benzoate and potassium sorbate in sportsdrinks. Orange juice is a better choice than sports drinks for increasing your potassium levels. A good amount of potassium wouldn't hurt either. If your levels of sodium are low because of sweating it out during owrking out or playing sports, rehydrate with a sports drink -- it will not only increase your sodium levels, but also replenish glycogen storage through carbohydrates. Drinks High in Potassium. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has a nutritional value score of 13 out of 100.Comparing the sodium content and the nutritional density in 100g for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of drinks. Sports drinks are especially formulated for rehydration, with between 108 and 271 milligrams of sodium per 8 ounces of liquid. Treating Hyponatremia At the first sign of nausea, muscle cramps, disorientation, an athlete should drink a sodium containing sports drink, ... which is the key to proper hydration. Sports drinks like Gatorade, ... 28 mg of potassium, and 100 mg of sodium per 8-ounce serving. Could someone name me a sports drink that is higher than average in sodium. This sodium will help make you more thirsty and increase water absorption so you can retain enough water to make up for that lost during exercise. Some also contain up to 82 calories of carbohydrates per serving. ... you probably don't need a sports drink to replace your sodium stores. Sodium; Soy; Sports Drinks; Sports Nutrition ... Food Sources of Sodium. ... making them high in sodium. Salty foods can be found in places you hadnt considered. They are all foods high in sodium--and you probably didn't know ... Sports drinks. But were the headlines on target or unnecessarily alarmist? ... Sports drinks contain high amounts of sodium, which are thought to replenish the electrolytes lost while sweating.